Our Services at ASK Psychology

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Our individual therapy provides a safe, confidential space to explore your thoughts, emotions and goals.  We support adults, adolescents, and children with concerns such as:

• Anxiety treatment
• Depression therapy
• Life transitions (e.g., career changes, relocation)
• Grief and loss
• Attachment-Based difficulties
• Self-esteem and personal growth

Using evidence-based approaches like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT) and Schema Therapy, we tailor sessions to your needs, fostering resilience and lasting change.

Young people face unique pressures, from school stress to social challenges. Our psychologists provide age-appropriate support for:

• Anxiety
• Depression
• Behavioral challenges (e.g., ADHD, oppositional behavior)
• Trauma or family changes (e.g., divorce, loss)
• Autism-related challenges
• Self-esteem and identity development

Trauma can deeply impact your life, but healing is possible. Our psychologists help individuals recover from experiences like PTSD, childhood and complex trauma, or acute stress. We offer:

• EMDR Therapy: Eye Movement Desensitisation and Reprocessing (EMDR) reduces the emotional impact of trauma by processing distressing memories.
• Trauma-Focused CBT: A structured approach to address trauma-related thoughts and behaviors.
• Somatic Therapy: Techniques to release trauma stored in the body, promoting holistic healing.
• Mindfulness & Compassion-Oriented Techniques to support emotional dysregulation underlying trauma.

Our psychologists create a safe, supportive environment to guide you toward recovery at your own pace.

We celebrate neurodiversity and offer neuroaffirming therapy to support individuals with autism, ADHD, and other neurodivergent identities. Our services focus on strengths-based and inclusive care to address:

• Autism support: Building social, communication, and self-regulation skills in a supportive environment.
• ADHD therapy: Strategies for focus, organisation, and emotional regulation.
• Sensory processing challenges
• Navigating social and workplace environments
• Manage masking and Autistic/ ADHD burnout
• Self-advocacy and identity affirmation
• Empower neurodivergent individuals to live authentically.

Work-related challenges can significantly impact mental  health and overall well-being. Our psychologists  provide targeted  support for:

• Workplace stress: Managing high-pressure environments, or job demands through stress-reduction techniques and coping strategies.
• Workplace conflict: Developing communication and conflict-resolution skills.
• Bullying or harassment:  Providing a safe space to process experiences of workplace bullying or harassment and explore strategies for empowerment and resolution.
• Work-life balance: Creating boundaries and routines to balance professional responsibilities with personal well-being.

Our  therapists use evidence-based approaches, such as Cognitive Behavioral Therapy (CBT) and solution-focused therapy, to help clients build  resilience, set healthy boundaries, and thrive in their professional  lives.

We offer secure telehealth therapy, making online counselling accessible and convenient from the comfort of your home. 

Whether you're juggling a busy schedule, living in a rural or remote area, or simply prefer the flexibility of virtual therapy, our online sessions provide the same high-quality, evidence-based care as in-person appointments. 

Telehealth is available for individuals, adolescents, and adults seeking support for anxiety, depression, stress, trauma, ADHD, relationship challenges, and more. 

All sessions are conducted by qualified psychologists and therapists, ensuring professional and confidential mental health care—wherever you are.