Therapy at ASK Psychology

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Our individual therapy provides a safe, confidential space to explore your thoughts, emotions and goals.  We support adults, adolescents, and children with concerns such as:

• Anxiety treatment
• Depression therapy
• Life transitions (e.g., career changes, relocation)
• Grief and loss
• Attachment-Based difficulties
• Parenting Challenges
• Workplace Stress & Bullying
• Self-esteem and personal growth

Using evidence-based approaches like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT) and Schema Therapy, we tailor sessions to your needs, fostering resilience and lasting change.

Young people face unique pressures, from school stress to social challenges. Our psychologists provide age-appropriate support for:

• Anxiety
• Depression
• Behavioral challenges (e.g., ADHD, oppositional behavior)
• Trauma or family changes (e.g., divorce, loss)
• Autism-related challenges
• Self-esteem and identity development

Trauma can deeply impact your life, but healing is possible. Our psychologists help individuals recover from experiences like PTSD, childhood and complex trauma, or acute stress. We offer:

• EMDR Therapy: Eye Movement Desensitisation and Reprocessing (EMDR) reduces the emotional impact of trauma by processing distressing memories.
• Trauma-Focused CBT: A structured approach to address trauma-related thoughts and behaviors.
• Somatic Therapy: Techniques to release trauma stored in the body, promoting holistic healing.
• Mindfulness & Compassion-Oriented Techniques to support emotional dysregulation underlying trauma.

Our psychologists create a safe, supportive environment to guide you toward recovery at your own pace.

We celebrate neurodiversity and offer neuroaffirming therapy to support individuals with autism, ADHD, and other neurodivergent identities. Our services focus on strengths-based and inclusive care to address:

• Autism support: Building social, communication, and self-regulation skills in a supportive environment.
• ADHD therapy: Strategies for focus, organisation, and emotional regulation.
• Managing sensory processing challenges
• Navigating social and workplace environments
• Manage masking and Autistic/ ADHD burnout
• Self-advocacy and identity affirmation
• Empower neurodivergent individuals to live authentically.

We understand that work is a significant part of life, but it shouldn't come at the cost of your mental health. Our psychology support services help you navigate the complexities of the modern professional environment, offering practical tools and a supportive space to manage:

• Workplace Stress & Conflict: Exploring sources  of stress and interpersonal tension to  improve wellbeing and professional relationships.
• Workplace Bullying & Harassment: Supporting  individuals who have experienced bullying or harassment, with a focus on  safety, validation, and practical coping strategies.
• Work-Life Balance: Helping employees set boundaries, manage competing demands, and sustain energy both on and off the job.
• Trauma in the Workplace: Addressing the impact of  workplace trauma and developing personalised strategies to restore  psychological safety and resilience.
• Workplace Critical Incident Response: Providing  immediate and follow-up support for individuals and teams affected by  critical incidents, helping restore stability and wellbeing.
  

We offer secure telehealth therapy, making online counselling accessible and convenient from the comfort of your home. 

Whether you're juggling a busy schedule, living in a rural or remote area, or simply prefer the flexibility of virtual therapy, our online sessions provide the same high-quality, evidence-based care as in-person appointments. 

Telehealth is available for individuals, adolescents, and adults seeking support for anxiety, depression, stress, trauma, ADHD, relationship challenges, and more. 

All sessions are conducted by qualified psychologists and therapists, ensuring professional and confidential mental health care—wherever you are.